Sample Protocol

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Adrenal Support

The body is magnificient and would function brilliantly if given what it needs.

  • DoTERRA does not prevent, treat or cure disease.
  • Your lifestyle choices can help prevent disease.
  • Your doctor treats symptoms and fixes broken parts.
  • Your body cures disease.


  • These protocols are not meant to replace your medications.  Please don't go off your medications without discussing with your doctor.
  • Please do your own research as to what's best for you.
  • Some oils should not be taken during pregnancy or breastfeeding.

Three ways to use essential oils


A diffuser is a great way to benefit from therapeutic oils to support mood management and respiratory functions. No diffuser: Add a drop of oil in the palm of your hands, rub them together and cup your hands over your nose and inhale deeply.


Essential oils reach the bloodstream within 20 seconds of applying oils to the area of concern. It takes 20 minutes to be distributed throughout the entire body. Always dilute oils with a carrier oil to avoid skin sensitivity. ALWAYS dilute for children.


I only trust doTERRA oil for internal use for my family. All oils are not created equal as the purity can vary greatly. If it's safe to use internally, the bottle will be clearly labelled if it is approved for internal use. One drop of quality oil can be added to water or tea. Lime, wild orange, lemon are great to add to water for a nice flavor.

Protocol 1

  • 4 drops of grapefruit essential oil in glass of water or under the tongue OR
  • A few drops of Grapefruit essential oil over your liver, thyroid and kidneys

Protocol 2

A few drops of Frankincense essential oil over the adrenals, heart, temples, and one drop under your tongue


Avoid sunlight in the area where you applied protocol for up to 12 hours.  Citrus oils are considered photosensitive.  For example, if you applied protocol to the thyroid area, then care must be taken to avoid UV in that area.

Essential Oils

  • Frankincense
  • Clove
  • Rosemary
  • Lavender
  • Grapefruit
  • Lemon
  • Wild Orange
  • GI Cleansing
  • Lifelong Vitality
  • Probiotics
  • MitoMax2
  • Omega 3
  • Ashwagandha
  • Vitamin C
  • Vitamin B12
  • Vitamin D3
  • Vitamin B5
  • Magnesium
  • Zinc
  • Holy Basil

Some Foods to Consider

  • Avocado
  • Broccoli
  • Cabbage
  • Brussels sprouts
  • Pumpkin seeds
  • Chia seeds
  • Flax seeds
  • Seaweed
  • Wild caught salmon
  • Himalayan Salt

Some Things to Avoid

  • Refined Sugar and artificial sweetners
  • Processed foods
  • Hydrogenated oils
  • Caffeine

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